Spilling The Tea

Tea has been a beloved beverage for thousands of years, enjoyed by cultures worldwide for its soothing qualities, rich flavors, and health benefits. In today’s fast-paced world, many people reach for the convenience of tea bags without giving much thought to what’s inside. However, a growing number of tea enthusiasts argue that loose leaf tea offers a far superior experience in terms of taste, quality, and even health benefits. In this blog, we’ll explore the key differences between teabags and loose leaf tea and explain why loose leaf is often the better choice for true tea lovers.

Before we delve into the advantages of loose leaf tea, it’s important to understand what’s inside a typical tea bag. Most

It’s days like today - cloudy, overcast, relaxing and in the 60’s, that are perfect days for tea. A day to sit back and reflect. I recently stumbled across the vintage picture above of Main Street Lake O and wondered what side of the street this might be on.

As I enjoy my cup of warm tea, I wonder - could this be near the very spot our little shop sits? I am so fascinated by history and who came before us. What shops were here and no longer? What are their stories? My mind spins with possibilities.               

The tea rituals that I have created as a part of my life provide so much benefit; for mind, body and spirit.                                                         

In the world of beverages, herbal teas have carved out a significant niche, offering both delightful flavors and various health benefits. Among these, tisanes often stand out, but what exactly is a tisane, and how does it compare to other types of herbal teas? In this article, we’ll explore the definition of tisanes, their unique characteristics, and how they differ from other herbal tea varieties.

A tisane (pronounced “tee-zahn”) is a herbal infusion made from the leaves, flowers, seeds, or roots of various plants other than the Camellia sinensis plant, which is used to make traditional teas like black, green, and oolong tea. Tisanes can be enjoyed hot or cold and encompass a broad range of flavors and aromas, depending on the ingredients used. The

Nettle, often considered a nuisance in gardens, is actually a powerhouse of nutrition and medicinal benefits. Known scientifically as Urtica dioica, this remarkable plant has been utilized for centuries in traditional medicine for its myriad health benefits. In this blog, we’ll explore the benefits of nettle, its uses, and the different ways you can incorporate it into your wellness routine.

1. Rich Nutritional Profile

Nettle is packed with essential vitamins and minerals. It contains vitamins A, C, K, and several B vitamins, as well as minerals like iron, calcium, magnesium, and potassium. This nutrient density makes nettle a valuable addition to a balanced diet.

2.

Imagine biting into a super delectable cookie that not only satisfies your sweet cravings but also promotes a healthy heart!  Our organic HEALTHY HEART TEA boasts a blend of herbs and spices known for their circulatory benefits and adds a delightful spiced flavor to these sweet and scrumptious cookies. 

Crafting these delightful Healthy Heart Cookies infused with the goodness of Organic Healthy Heart Tea is a perfect early Fall activity. 

•  2 teaspoons of Organic Healthy Heart tea leaves from Sereni-Tea
•  1/2 cup of butter, melted
•  1 cup of sugar
•  1 egg
•  1 teaspoon of vanilla extract
•  1 1/2 cups of

Understanding the acidity levels of tea (and how to adjust them) can be beneficial for several reasons:

1. Personal Taste Preferences:

• Customization: Individuals have varying preferences for taste profiles. Knowing how to reduce acidity allows tea drinkers to tailor their beverages to suit their palate, whether they prefer a smoother, milder flavor or enjoy the briskness of a more acidic tea.

2. Health Considerations:

• Digestive Sensitivities: Some people may have sensitive stomachs or conditions like acid reflux that make high-acid beverages uncomfortable. Lowering the acidity of tea can help reduce these issues.
• Dietary Restrictions: For

In the world of herbal remedies, red clover (Trifolium pratense) stands out as a versatile and beneficial plant. While it’s often overlooked compared to more famous herbs like chamomile or peppermint, red clover has a rich history of use in traditional medicine and modern herbalism. One of the most popular and accessible ways to enjoy its benefits is through brewing a soothing cup of red clover tea.

Red clover is a perennial herb native to Europe, Western Asia, and Northwest Africa, but it has naturalized in many other parts of the world. It’s recognizable by its distinctive purple-pink flowers that form dense, ball-shaped clusters. Historically, red clover has been used in

Why Tea Might Be Better for You Than Water

Tea, a beverage cherished for centuries, offers more than just refreshment—it could potentially offer health benefits surpassing those of plain water. Studies indicate that tea, whether green, black, or herbal, is rich in antioxidants such as flavonoids and catechins, which are known to support heart health and reduce the risk of chronic diseases like diabetes and cancer (source: Harvard Health). Moreover, tea hydrates the body while providing additional nutrients and compounds that water alone lacks.

Research from the University of Cambridge suggests that tea drinkers have a lower risk of developing Parkinson’s disease, potentially due to compounds like theanine and caffeine that

My initial fascination and attraction to herbs and natural remedies started with my Grandmother, Irene and her sister Pearl.  Today is the anniversary of Irene’s passing and I pay tribute to her as often as I can.  I was about 8 years old  - I will never forget the day I had a bright pink painful suburn and she ran to her aloe plant, broke off a stem and applied the 100% all natural aloe gel. 

It was immediately cooling, soothing and the pain was rapidly diminishing.  “What is this MAGIC!?” I thought.   

I took me several more times of just playing in her gardens (she had multiple)  to realize she surrounded herself with healing plants, fruits, vegetables and florals. 

Since then I realized that the answer to so

There’s something wonderfully satisfying about brewing a cup of loose leaf tea. The aroma, the flavor—every sip seems to encapsulate a moment of tranquility. To preserve this essence, proper storage of your loose leaf tea is crucial. Whether you’re a seasoned tea connoisseur or just starting to explore the world of loose leaf teas, here’s a comprehensive guide to ensure your tea leaves remain fresh and flavorsome.

Understanding the Enemies of Tea

Before delving into storage techniques, it’s essential to understand what affects the quality of loose leaf tea over time:

1. Air: Exposure to air can lead to oxidation, causing the tea to lose its flavor and aroma.

2. Light: UV rays can

Do you suffer from stomach ulcers, acid reflux, low energy, difficulty losing weight? You may have H-Pylori present in your gut. This is something I personally have struggled with and conventional medications only seem to make it worse.  After tons of research and way too many trial and errors, I found the all natural solution and I am thrilled to share it with you!

TLDR:  Purchase a 30 day supply of Matula Tea here and eradicat your H-Pylori once and for all!  Mutala Tea Link

In a world brimming with wellness trends and miracle cures, it’s easy to become skeptical of new products boasting extraordinary benefits. However, amidst the noise, some gems truly stand out for their remarkable

 In recent years, alarming studies have shed light on a concerning issue lurking within our beloved cup of tea: microplastic contamination. Microplastics, tiny particles less than 5 millimeters in size, have infiltrated various aspects of our environment, from oceans to soil—and now, it seems, even our tea.  Over-the-counter Big Brand tea bags are the biggest culprits. While they have many benefits, including affordability, do you want to risk it? 

Microplastics aside, there are many benefits to using full leaf tea and their blends.

In the world of tea aficionados, there’s an ongoing debate that often divides enthusiasts: tea leaves versus tea dust found in traditional over-the-counter tea bags. While both types have their merits, delving deeper into

Sleep is essential for overall health and well-being, yet many people struggle to get the rest they need. Stress, busy lifestyles, and various other factors can disrupt sleep patterns, leading to difficulties falling asleep or staying asleep throughout the night. While there are numerous remedies and medications available, many are turning to natural solutions like herbal teas to promote better sleep. In this comprehensive guide, we’ll explore the benefits of herbal tea for sleep, along with some tips and recipes to help you achieve a restful night’s sleep.

The Benefits of Herbal Tea for Sleep:

1. Calming Effects: Many herbal teas contain natural compounds that have calming and soothing effects on the body and

In a world where wellness is becoming increasingly paramount, the allure of herbal teas stretches far beyond their delightful flavors and soothing aromas. Steeped in tradition and backed by modern science, herbal teas offer a treasure trove of health benefits. Join us on a journey as we delve deep into the healing powers of these botanical brews, uncovering their diverse array of therapeutic properties and shedding light on why they’ve been cherished for centuries.

The Rich Tapestry of Herbal Teas: Herbal teas, also known as tisanes, encompass a vast spectrum of plant-based infusions crafted from leaves, flowers, roots, seeds, and spices. From classic chamomile to exotic hibiscus, each herbal tea variety boasts its own unique flavor profile and health-enhancing