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How Tea and Herbs Can Help ADHD and ADD Naturally

Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) affect millions of children and adults worldwide, making focus, impulse control, and mental clarity ongoing challenges.

While medications and behavioral strategies are common treatments, many people seek natural ways to support brain function and improve symptoms. Herbal teas can offer a gentle, nourishing approach to enhancing focus, reducing hyperactivity, and promoting a sense of calm. In this post, we’ll explore how tea and herbs can help those with ADHD and ADD and which ones are the most effective.

How Tea and Herbs Benefit thse with ADHD & ADD

Herbal teas and certain types of traditional tea contain compounds that can positively affect brain function. Here’s how they help:

Calming the Nervous System: Many herbs contain properties that reduce stress and anxiety, common struggles for those with ADHD.

Boosting Focus and Cognitive Function: Some teas have naturally occurring compounds that enhance mental clarity and improve memory.

Regulating Energy Levels: Instead of sharp spikes and crashes caused by sugar or caffeine, certain teas provide gentle, sustained energy.

Reducing Impulsivity: Herbal teas can help with impulse control by promoting relaxation without drowsiness.

The Best Teas for ADHD & ADD

  1. Green Tea – Contains L-theanine, an amino acid that promotes relaxation while improving alertness. Combined with the natural caffeine content, it helps balance energy and focus. Found here> ORGANIC GREEN TEA

  2. Matcha Tea – A concentrated form of green tea, matcha provides sustained energy and focus due to its high levels of L-theanine and antioxidants.

  3. Yerba Mate – A herbal tea that provides gentle stimulation with a balance of caffeine, theobromine, and theophylline, enhancing mental clarity without overstimulation. (at the shop)

  4. Oolong Tea – Contains polyphenols that help with brain function, memory retention, and improved focus. Found here: ORGANIC OOLONG TEA

  5. Rooibos Tea – A caffeine-free option rich in antioxidants and minerals that help balance mood and reduce hyperactivity. Found in our Caffeine-Freee CHOCOLATE COMFORT CHAI 

The Best Herbs for ADHD & ADD

  1. Ginkgo Biloba – A well-known herb for enhancing memory, cognition, and overall brain function. It improves blood flow to the brain, supporting mental sharpness.   Found in our BRAIN BOOST BLEND

  2. Gotu Kola – Often used in Ayurvedic medicine, Gotu Kola enhances focus, reduces anxiety, and improves mental clarity. FOUND IN OUR BRAIN BOOST BLEND

  3. Lemon Balm – Helps reduce restlessness, anxiety, and hyperactivity while promoting calm and concentration. - Found in our BEDTIME BLISS

  4. Ashwagandha – An adaptogen that helps regulate stress hormones, improving mood, focus, and emotional balance. Found in our BRAIN BOOST BLEND

  5. Peppermint – Stimulates mental alertness while reducing stress and anxiety, making it a great herbal option for ADHD support. Found in our BRAIN BOOST BLEND

  6. Chamomile – Known for its calming properties, chamomile helps with emotional regulation, stress relief, and relaxation.  We have CHAMOMILE,  FEEL GOOD FLORAL and CITRUS CHAMOMILE

 How to Incorporate Tea and Herbs into Your Routine

Drink a cup in the morning to promote focus and sustained energy throughout the day.

Sip on herbal blends in the afternoon to help with mood and mental clarity.

Use caffeine-free options in the evening to promote relaxation and better sleep.

Experiment with herbal blends by mixing different herbs to find what works best for you.

While tea and herbs won’t cure ADHD or ADD, they can serve as supportive tools in managing symptoms naturally.

By choosing the right teas and herbs, you can create a routine that promotes mental clarity, focus, and relaxation. Always consult with a healthcare provider before making significant changes, especially if you are on medication. Try incorporating some of these teas into your daily routine and experience the benefits of nature’s gentle support for ADHD and ADD. 

Author Bio: 

🌿 I’m Melanie, a passionate herbalist and tea connoisseur with years of experience in event planning, marketing & UI/UX website design. Excited to blend nature and creativity in everything I do! CuratedSerenitea.com 🍃✨