In our most recent email survey a customer suggestion was made for specific food pairings with various teas.  We thought that was a fantastic idea!   Once we announce our Spring/Summer choices (and there ARE some clear winners from your survey feedback), we will announce food pairings for those options as well.

Pairing food with tea can enhance both flavors, just like pairing wine with food. Here are some great food pairings for different types of tea, so it all depends on it’s base:

Peppermint Tea – Dark chocolate, fresh fruit, lemon bars

Before opening the tea shop, and at the start of my personal wellness journey, I kept running across various types of targeted online posts and ads for ways to enhance my journey.  Scrolling through social media or browsing health stores, it’s impossible to miss the flood of ads promising miraculous results from expensive supplements. Perhaps you have seen them?

From stress & hormone imbalance relief to immune & gut support, these bottles boast solutions to common ailments—often at steep prices - often $40-$80 per bottle, per 30 day supply. 

Curious about what was actually inside these so-called ‘magic’ capsules, I began intensively researching their ingredients. While t

Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) affect millions of children and adults worldwide, making focus, impulse control, and mental clarity ongoing challenges.

While medications and behavioral strategies are common treatments, many people seek natural ways to support brain function and improve symptoms. Herbal teas can offer a gentle, nourishing approach to enhancing focus, reducing hyperactivity, and promoting a sense of calm. In this post, we’ll explore how tea and herbs can help those with ADHD and ADD and which ones are the most effective.

Herbal teas and certain types of traditional

If you’ve ever said, “I just don’t like tea,” there’s a good chance you haven’t had it prepared the right way! Whether it was too bitter, too weak, or just plain bland, the problem isn’t the tea itself—it’s how it was brewed. In this guide, we’ll break down common tea-making mistakes and how to fix them, plus share a few foolproof tea recommendations to help you fall in love with the perfect cup.

1. Water Temperature Matters

Not all teas should be brewed with boiling water!