Spilling The Tea

If you’re visiting following our “From Your Kitchen to Medicine Cabinet” workshop—welcome! You’ve already mastered the art of the Golden Milk blend, but your spice cabinet has so much more to say.  (Recipe in images below)

When we stop looking at spices as mere “flavorings” and start seeing them as functional botanicals, the morning tea ritual transforms. You aren’t just making a drink; you’re brewing a targeted tonic.

Here is how to pair your “medicine cabinet” spices with the perfect tea base for maximum flavor and function.

1. The Spice Profiles: Taste Meets

Have you ever poured a cup of tea and felt like you were witnessing a magic trick? Our Fluttering Fate tea doesn’t just taste like a tropical escape - it’s a living science experiment in your mug.

The secret behind the mesmerizing shift from deep cobalt blue to royal purple (and even bright pink!) lies in a tiny but mighty ingredient: the Butterfly Pea Flower.

Grab Yours Here

The Butterfly Pea

The world of essential oils is booming. From diffusing lavender for sleep to using tea tree for skin blemishes, millions of people are turning to these concentrated plant extracts for wellness.

But if you’ve ever stood in a health food store aisle or scrolled through Instagram, you know the confusion: there are hundreds of brands, all claiming to be the “purest,” the “most potent,” and the absolute “best.”

If you are using these powerful substances in your home and on your body, you want to know they are safe. So, how do you cut through the marketing noise to find the brands that are truly the healthiest to use?

Here is an objective breakdown of top essential oil brands

We’ve all heard the old proverb:

But somewhere along the way, modern life convinced us that prevention has to be complicated. That health is only something discussed in exam rooms. That healing comes in white coats, sterile chairs, and waiting rooms with daytime TV humming in the background.

The truth? Prevention can begin in your kitchen.
With a kettle.
And a mug.
And about three

1. A Silent Threat Behind Many Gastric Cancers

Helicobacter pylori, is now recognized by the WHO and IARC as a Group 1 carcinogen, a definitive cause of gastric cancer. Despite this, the infection often remains undetected for years, progressing silently from mild gastritis to ulcers and in some cases, malignant transformation. New global guidelines are urging medical systems to consider screen-and-treat strategies aimed at identifying and eliminating H. pylori early, especially in high-risk populations.

2. Shifting from Treatment to Prevention: A Public Health Pivot

Recent initiatives by the International Agency for Research on Cancer (IARC, 2025) emphasize

Let’s be real: when most people hear the word detox, they either picture drinking swamp-colored smoothies for a week or locking themselves in the bathroom with regret.

But here’s the good news: detoxing doesn’t have to be that extreme, painful, or require you to give up your will to live.

Your body is already equipped with natural detox systems—your liver, kidneys, skin, and gut are working overtime to keep things moving. But sometimes, with modern life (hello processed food, mystery ingredients, and whatever that gas station snack

Whether you’re a seasoned tea aficionado or just starting to explore beyond the dusty tea bags in the breakroom, building your ultimate tea journey starts with the right tools. Just like a painter needs quality brushes, your tea ritual deserves gear that turns every steep into a soul-soothing experience.

From the perfect water temperature to storage that keeps your Earl Grey fresh, I’ve rounded up 10 essentials that will take your tea time from “meh” to magical. Each product is linked to purchase

When people first walk into our world of herbal teas and wellness blends, one of the most common questions we hear is:

“Why is loose leaf tea so expensive compared to the tea bags at the grocery store?”

It’s a fair question — especially in today’s economy where every dollar matters. At SereniTea, we believe you shouldn’t have to choose between your health and your budget. Let’s break it down.

When the weather turns crisp (hello Autumn, we see you), few drinks are more comforting than Spiced Apple Chai Tea. This cozy blend of black tea, apple sweetness, and warming spices like cinnamon, cardamom, and cloves is perfect for autumn afternoons, winter gatherings, or anytime you want a cup that feels like comfort in your hands.

In this guide, we’ll explore how to make spiced apple chai tea at home, creative recipe variations, and the best pairings and tea accessories to make your experience extra special.

At Sereni-Tea, we believe your daily cup should be both a comforting ritual and a gentle act of self-care. Whether you’re looking for something to calm your mind, support your digestion, or bring mental clarity without caffeine, there’s a tea that fits the moment — and your body’s needs.

Let’s explore how specific herbal blends can support your wellness goals, one steep at a time.

Life gets loud — but herbal tea has a way of bringing everything back into balance. If you’re struggling with restless nights, racing thoughts, or daily stress, a carefully crafted

There’s something unforgettable about the deep ruby-red swirl of hibiscus in your cup — bold, tart, cooling, and just a little bit wild. If you’ve sipped our Hibiscus Mint Tea, you already know: this flower brings more than just flavor to the table. It’s a powerhouse of benefits, beauty, and even foraging fun.

Let’s take a closer look at what makes hibiscus such a star in the herbal world — and how it earned a place in our tea lineup.

Hibiscus

Ingredients:

• 1/2 cup witch hazel (or vodka)
• 1/2 cup distilled water
• 1 tbsp vegetable glycerin (optional, helps oils mix and moisturizes skin)
• 30–40 drops essential oils (see options below)

Essential Oil Blend Ideas (mix and match up to 40 drops):

• Lemongrass – strong mosquito

When it comes to maintaining strong, healthy bones, most of us think of calcium supplements or dairy products. But did you know that certain teas can also play a powerful role in supporting bone health? At Sereni-Tea, we blend teas not just for flavor—but for function. If you’re looking for a gentle, natural way to support your bones, here’s how to pour yourself a cup of strength.

While herbal teas support bone strength through minerals like calcium and silica, green tea and oolong tea (both made from the Camellia sinensis plant) offer

“Comfrey? Isn’t that the stuff Grandma swore by even though no one else knew what it was?”
Exactly. And guess what -Grandma was onto something.

Long before TikTok trends and overpriced serums, comfrey (Symphytum officinale) was quietly doing its job in gardens, pantries, and homemade salves around the world. If you haven’t been properly introduced to this leafy legend, allow us to bring you up to herbal speed.

🌿 What Is Comfrey,

Cold brewing tea is super simple and brings out smooth, naturally sweet flavors with less bitterness.

1. Add tea to cold water
Use 1–2 teaspoons of loose leaf tea per 8 oz (1 cup) of cold, filtered water.

2. Let it steep (great use for a mason jar)
Pop it in the fridge and steep for 6–12 hours, depending on the tea type:

If you’re anything like us, there’s nothing like a cozy cup of tea to perk up your day. And hey, we get it — sometimes a drive-thru cup from Starbucks or Biggby just hits the spot.

But here’s the tea (pun fully intended):
That daily habit is probably costing you way more than you think. Especially when you could be drinking better-quality tea at home for a fraction of the price.

Here’s a quick cost comparison:

In our most recent email survey a customer suggestion was made for specific food pairings with various teas.  We thought that was a fantastic idea!   Once we announce our Spring/Summer choices (and there ARE some clear winners from your survey feedback), we will announce food pairings for those options as well.

Pairing food with tea can enhance both flavors, just like pairing wine with food. Here are some great food pairings for different types of tea, so it all depends on it’s base:

Peppermint Tea – Dark chocolate, fresh fruit, lemon

Before opening the tea shop, and at the start of my personal wellness journey, I kept running across various types of targeted online posts and ads for ways to enhance my journey.  Scrolling through social media or browsing health stores, it’s impossible to miss the flood of ads promising miraculous results from expensive supplements. Perhaps you have seen them?

From stress & hormone imbalance relief to immune & gut support, these bottles boast solutions to common ailments—often at steep prices - often $40-$80 per bottle, per 30 day supply. 

Curious about what was actually inside these so-called ‘magic’ capsules, I began intensively researching their ingredients. While

Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) affect millions of children and adults worldwide, making focus, impulse control, and mental clarity ongoing challenges.

While medications and behavioral strategies are common treatments, many people seek natural ways to support brain function and improve symptoms. Herbal teas can offer a gentle, nourishing approach to enhancing focus, reducing hyperactivity, and promoting a sense of calm. In this post, we’ll explore how tea and herbs can help those with ADHD and ADD and which ones are the most effective.

Herbal teas and certain types of traditional

If you’ve ever said, “I just don’t like tea,” there’s a good chance you haven’t had it prepared the right way! Whether it was too bitter, too weak, or just plain bland, the problem isn’t the tea itself—it’s how it was brewed. In this guide, we’ll break down common tea-making mistakes and how to fix them, plus share a few foolproof tea recommendations to help you fall in love with the perfect cup.

1. Water Temperature Matters

Not all teas should be brewed with boiling water!

The lymphatic system is a crucial component of our body’s immune and detoxification processes. It transports lymph—a clear fluid containing white blood cells—throughout the body, aiding in the removal of toxins, waste, and other unwanted materials. A well-functioning lymphatic system is essential for maintaining overall health and vitality.

Signs of a Sluggish Lymphatic System

When the lymphatic system becomes sluggish or congested, it can lead to various health issues. Common signs include:

Persistent Fatigue: Feeling constantly tired, even after adequate rest, may indicate that the body is struggling to eliminate toxins effectively.

Frequent Infections: A compromised lymphatic system can weaken

This topic came up at our local Chamber of Commerce meeting this morning, so I figured I’d write an article about it.

If you’re looking for a simple and enjoyable way to support your brain health, you might not have to look further than your teacup! Research suggests that drinking tea regularly may help enhance memory, boost cognitive function, and even reduce the risk of neurodegenerative diseases like Alzheimer’s. Let’s explore the science behind tea’s brain-boosting benefits.

Tea—particularly green, black, and oolong varieties—is packed with

I can’t stop thinking aboout the news story I heard the other day: 

The Cancer Incidence Rate for Women Under 50 Rises Above Men’s.  Click Here to Read the article about it from the Amercan Cancer Society>

I lost my mom several years ago to breast cancer when she was in her late 50s, so obviously this topic has a personal story for me, as it does way too many. And if it does for you too - I am deeply sorry. It’s truly a messed up world we are in when the food we eat, the medicines we are given and enviroment we have to live in are just filled with toxins and posions.  But there is something you can do to help you feel better

TLDR:  We source our ingredients from strictly U.S based suppliers. However, many of the best tea estates are in the U.K, Africa, India, Japan and of course, China. This is due to climate, soil conditions, elevation, labor etc.

We are also in discussion with the few U.S based tea farms to hopefully develop a partnership that allows us to keep prices as low as possible.  There aren’t many - and they tend to be boutique, very expensive & limited in supply, so stay tuned.   Just know - keeping costs low while maintaining variety and quality is our top priority.