Tea comes from the Camellia sinensis plant (like black, green, white, and oolong teas). Herbal tea, also called a tisane, is made from herbs, flowers, fruits, and spices—like chamomile, peppermint, or hibiscus. Unlike true teas, most herbal teas are naturally caffeine-free, making them a soothing option any time of day.

For most herbal teas, steep 1–2 teaspoons per 8 oz of hot water for 5–10 minutes, depending on the herb. Longer steeping can bring out stronger flavors and benefits, but can make some pure teas more bitter. Always check brewing recommendations for your specific blend.

Yes!  Check out our handy dandy chart below. These guidelines are from a highly reputable tea-service company that serves 3 Star Michelin restaurants.  We trust them.  It is best to steep for the time recommended for best extraction of benefits as well as accurate flavor profile. Every order gets a free steep time guide. 

Yes, most herbal teas are naturally caffeine-free because they don’t come from the tea plant. Popular caffeine-free choices include chamomile, rooibos, hibiscus, and peppermint. If you’re looking for a calming evening cup, herbal teas are a perfect fit.

Most teas and herbal teas stay fresh for 1–2 years if stored properly. Over time, they won’t go “bad,” but they may lose flavor and aroma. For the best experience, enjoy them within the first year.  We source our teas & herbs fresh  from small farmers, mix and package them immediately to guarantee quality and freshness. 

There are no added sugars in our teas, but some of our blends have dried fruits or chocolate bits and may contain trace amounts of natural sugars. 

Please refer to the ingredient list on each tea to determine which teas contain your allergens. And if you notice a peculiar reaction, stop taking it. When mixing and blending, we are meticulous about not allowing cross contamination of blends, aka adulteration. 

Yes, you can use your leaves a couple of times with adding a bit more steeping time, but we recommend doing so in the same day and discarding afterwards to prevent bacteria from forming. 

This will vary depending on carrier and time of year, but your products will ship out the same day if placed before 1:00pm and the next business day if placed after 1:00pm.  We are freshly fully stocked, but If we run out of a particular ingredient, we will source, produce and ship as soon as possible. 

Yes! Most herbal teas are safe to enjoy daily, and many people drink them for wellness benefits like digestion, relaxation, or immunity. It’s always best to rotate your teas for variety and check with a healthcare provider if you’re pregnant, nursing, or on medications.

Green tea, yerba mate, and matcha are excellent choices for natural energy and focus. They contain caffeine and L-theanine, which provide a smooth, steady boost without the jitters of coffee. Ginseng and rosemary are also popular herbal ingredients for mental clarity.

Chamomile tea is one of the most popular teas for sleep thanks to its calming properties. We have a curated blend called BEDTIME BLISS which helps you nod off gently, yet rest well all night.  Other bedtime favorites include valerian root, lavender, and lemon balm teas, which help relax the body and mind before bedtime.

Yes! Peppermint tea, ginger tea, and fennel tea are well-known for supporting digestion and soothing the stomach. These herbal teas can help reduce bloating, ease indigestion, and promote gut health naturally. We also have a specially curated blend called SOOTHING STOMACH that is made to adi in digestive and gut wellness. 

Teas with vitamin C and antioxidants—like hibiscus, rose hips, echinacea, ginger, and green tea—are great for immune support. Many blends combine these herbs to help your body fight off seasonal colds and flu. Our curated COLD & FLU COMFORT is a blend you should have on hand if you get sick. It helps quickly.  We also offer a unique kid-friendly BERRY BRAVE Elderberry/Blueberry/Lemon Balm tincture for that year-round immunity boost for prevention. 

Herbal teas with ingredients like dandelion root, nettle leaf, ginger, and green tea are often used for natural detox and cleansing. These herbs support liver function, digestion, and hydration—helping your body feel refreshed and balanced. DELIBERATE DETOX has been a hot seller since the start. 

Hibiscus tea is rich in antioxidants and vitamin C. It’s known to support heart health, promote healthy blood pressure, and boost the immune system. Plus, it has a naturally tart, fruity flavor that makes it delicious hot or iced. Check out our Hibiscus Mint tea. 

Green tea, oolong tea, and pu-erh tea are commonly associated with supporting metabolism and fat-burning. Herbal blends with ginger, cinnamon, or dandelion may also help by supporting digestion and reducing bloating. Our LEAN & LIVELY tea blend is a simple powerhouse for revving up your metabolism and curbing your appetite. 

Some teas are safe during pregnancy (like ginger, peppermint, or rooibos), while others should be avoided (like licorice root or high-caffeine teas). Avoid Hibiscus. While hibiscus is generally considered safe for most healthy adults, it’s best to choose other pregnancy-friendly herbal teas such as ginger, peppermint, or rooibos if you are expecting. Always check with your healthcare provider before adding new teas to your routine.

Loose leaf tea often provides fresher flavor and higher quality compared to traditional tea bags. Because the leaves are larger, they release more natural oils and nutrients, making for a more aromatic and flavorful cup.

Many mass-produced tea bags (especially those made of nylon, plastic mesh, or sealed with polypropylene) can release microplastics into your tea when steeped in hot water. A study published in Environmental Science & Technology found that a single plastic tea bag steeped at brewing temperature could release billions of microplastic and nanoplastic particles.

Store your tea in a cool, dark, and dry place—away from moisture, heat, and light. Airtight containers, like tins or jars, help preserve freshness, flavor, and aroma.

Yes! Many teas are delicious iced, including green tea, hibiscus, and fruit-based blends. Cold brewing tea overnight in the fridge is a simple way to make a refreshing summer drink with a smoother taste and less bitterness.