Spilling The Tea

When it comes to maintaining strong, healthy bones, most of us think of calcium supplements or dairy products. But did you know that certain teas can also play a powerful role in supporting bone health? At Sereni-Tea, we blend teas not just for flavor—but for function. If you’re looking for a gentle, natural way to support your bones, here’s how to pour yourself a cup of strength.

While herbal teas support bone strength through minerals like calcium and silica, green tea and oolong tea (both made from the Camellia sinensis plant) offer

Before opening the tea shop, and at the start of my personal wellness journey, I kept running across various types of targeted online posts and ads for ways to enhance my journey.  Scrolling through social media or browsing health stores, it’s impossible to miss the flood of ads promising miraculous results from expensive supplements. Perhaps you have seen them?

From stress & hormone imbalance relief to immune & gut support, these bottles boast solutions to common ailments—often at steep prices - often $40-$80 per bottle, per 30 day supply. 

Curious about what was actually inside these so-called ‘magic’ capsules, I began intensively researching their ingredients. While

Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) affect millions of children and adults worldwide, making focus, impulse control, and mental clarity ongoing challenges.

While medications and behavioral strategies are common treatments, many people seek natural ways to support brain function and improve symptoms. Herbal teas can offer a gentle, nourishing approach to enhancing focus, reducing hyperactivity, and promoting a sense of calm. In this post, we’ll explore how tea and herbs can help those with ADHD and ADD and which ones are the most effective.

Herbal teas and certain types of traditional

The lymphatic system is a crucial component of our body’s immune and detoxification processes. It transports lymph—a clear fluid containing white blood cells—throughout the body, aiding in the removal of toxins, waste, and other unwanted materials. A well-functioning lymphatic system is essential for maintaining overall health and vitality.

Signs of a Sluggish Lymphatic System

When the lymphatic system becomes sluggish or congested, it can lead to various health issues. Common signs include:

Persistent Fatigue: Feeling constantly tired, even after adequate rest, may indicate that the body is struggling to eliminate toxins effectively.

Frequent Infections: A compromised lymphatic system can weaken

This topic came up at our local Chamber of Commerce meeting this morning, so I figured I’d write an article about it.

If you’re looking for a simple and enjoyable way to support your brain health, you might not have to look further than your teacup! Research suggests that drinking tea regularly may help enhance memory, boost cognitive function, and even reduce the risk of neurodegenerative diseases like Alzheimer’s. Let’s explore the science behind tea’s brain-boosting benefits.

Tea—particularly green, black, and oolong varieties—is packed with

I can’t stop thinking aboout the news story I heard the other day: 

The Cancer Incidence Rate for Women Under 50 Rises Above Men’s.  Click Here to Read the article about it from the Amercan Cancer Society>

I lost my mom several years ago to breast cancer when she was in her late 50s, so obviously this topic has a personal story for me, as it does way too many. And if it does for you too - I am deeply sorry. It’s truly a messed up world we are in when the food we eat, the medicines we are given and enviroment we have to live in are just filled with toxins and posions.  But there is something you can do to help you feel better

Understanding the acidity levels of tea (and how to adjust them) can be beneficial for several reasons:

1. Personal Taste Preferences:

• Customization: Individuals have varying preferences for taste profiles. Knowing how to reduce acidity allows tea drinkers to tailor their beverages to suit their palate, whether they prefer a smoother, milder flavor or enjoy the briskness of a more acidic tea.

2. Health Considerations:

• Digestive Sensitivities: Some people may have sensitive stomachs or conditions like acid reflux that make high-acid beverages uncomfortable. Lowering the acidity of tea can help reduce these issues.
• Dietary Restrictions: For

Why Tea Might Be Better for You Than Water

Tea, a beverage cherished for centuries, offers more than just refreshment—it could potentially offer health benefits surpassing those of plain water. Studies indicate that tea, whether green, black, or herbal, is rich in antioxidants such as flavonoids and catechins, which are known to support heart health and reduce the risk of chronic diseases like diabetes and cancer (source: Harvard Health). Moreover, tea hydrates the body while providing additional nutrients and compounds that water alone lacks.

Research from the University of Cambridge suggests that tea drinkers have a lower risk of developing Parkinson’s disease, potentially due to compounds like theanine and caffeine that

Do you suffer from stomach ulcers, acid reflux, low energy, difficulty losing weight? You may have H-Pylori present in your gut. This is something I personally have struggled with and conventional medications only seem to make it worse.  After tons of research and way too many trial and errors, I found the all natural solution and I am thrilled to share it with you!

TLDR:  Purchase a 30 day supply of Matula Tea here and eradicat your H-Pylori once and for all!  Mutala Tea Link

In a world brimming with wellness trends and miracle cures, it’s easy to become skeptical of new products boasting extraordinary benefits. However, amidst the noise, some gems truly stand out for their remarkable

 In recent years, alarming studies have shed light on a concerning issue lurking within our beloved cup of tea: microplastic contamination. Microplastics, tiny particles less than 5 millimeters in size, have infiltrated various aspects of our environment, from oceans to soil—and now, it seems, even our tea.  Over-the-counter Big Brand tea bags are the biggest culprits. While they have many benefits, including affordability, do you want to risk it? 

Microplastics aside, there are many benefits to using full leaf tea and their blends.

In the world of tea aficionados, there’s an ongoing debate that often divides enthusiasts: tea leaves versus tea dust found in traditional over-the-counter tea bags. While both types have their merits, delving deeper into

Sleep is essential for overall health and well-being, yet many people struggle to get the rest they need. Stress, busy lifestyles, and various other factors can disrupt sleep patterns, leading to difficulties falling asleep or staying asleep throughout the night. While there are numerous remedies and medications available, many are turning to natural solutions like herbal teas to promote better sleep. In this comprehensive guide, we’ll explore the benefits of herbal tea for sleep, along with some tips and recipes to help you achieve a restful night’s sleep.

The Benefits of Herbal Tea for Sleep:

1. Calming Effects: Many herbal teas contain natural compounds that have calming and soothing effects on the body and

In a world where wellness is becoming increasingly paramount, the allure of herbal teas stretches far beyond their delightful flavors and soothing aromas. Steeped in tradition and backed by modern science, herbal teas offer a treasure trove of health benefits. Join us on a journey as we delve deep into the healing powers of these botanical brews, uncovering their diverse array of therapeutic properties and shedding light on why they’ve been cherished for centuries.

The Rich Tapestry of Herbal Teas: Herbal teas, also known as tisanes, encompass a vast spectrum of plant-based infusions crafted from leaves, flowers, roots, seeds, and spices. From classic chamomile to exotic hibiscus, each herbal tea variety boasts its own unique flavor profile and health-enhancing